About Us
Established in 1990, Cedarvale operates two retreats near Sydney, Canberra, and Melbourne to enhance community health and well-being. Both sites offer boutique accommodation and natural experiences aimed at rest and rejuvenation. Supported by qualified staff, our health programs focus on lasting lifestyle changes and are effective in preventing and treating lifestyle-related diseases.
Lifestyle Solutions to Meet Your Health Needs
Cedarvale's core philosophy is all about restoring health by following nature's laws. Studies show that lifestyle changes can significantly reduce your risk factors and improve longevity. Combined with effective natural therapies, you can regain your health and a new lease on life.
Cedarvale Offers You
A Healthy Lifestyle Experience
At Cedarvale, you'll have the chance to experience a new lifestyle — and you'll be equipped with the tools to take that lifestyle home with you, so you can have lasting health.
Personalised Health & Wellness Coaching
Your stay may include a number of sessions with our professional staff, aiming to inspire and support you to improve your self-care. An action plan is often put in place for your return home.
Delicious Healthy Meals
You'll love our hearty plant-based meals, designed to give you maximum health and energy.
Health Talks
We hold health lectures on a variety of topics relating to your needs throughout your stay.
Cooking Demonstrations
Our fabulous healthy recipes are no secret: we'll teach you how to make them yourself and give you the recipes.
The Personal Touch
Our relaxed, home-like environment allows you to get to know staff and other guests, making you feel at home — with your own space and ample activities.
Treatments at No Extra Cost
The treatments we offer are relaxing and therapeutic. That's why we include them all in your package at no extra cost.
Wellbeing for mind, body and spirit
What we stand for
To be a centre of excellence of Lifestyle Medicine supporting people's journey to improved health, wellbeing and hope for the future.
To share health, hope and happiness.
- 01Honour the intrinsic value of an individual
- 02Respect for all people regardless of creed, ethnicity, disability, or lifestyle
- 03Education — knowledge and understanding lifts life
- 04Whole person health — physical, mental, emotional, social and spiritual
- 05Nourishment with nutritious, whole plant-based food
- 06Celebration of achievements towards health and wellbeing
- 07Care for the community expressed through acts of kindness
- 08Care for our world — live life in harmony with nature
- 09Spiritual engagement through expressions of gratitude, faith and hope
Isn't it time you felt great again?
Cedarvale Health and Lifestyle Retreat is a Christian not-for-profit charity overseen by a Board of Directors.
Cedarvale Health and Lifestyle Retreat © 2014 – 2026