A Haven for Mind and Body
At Cedarvale, we understand that mental health is just as important as physical health, and we've created a retreat experience that nurtures both. Our serene locations provide the perfect backdrop for you to unplug and recharge.
Are you seeking a tranquil escape to focus on your mental well-being? Look no further than Cedarvale Health and Lifestyle Retreats, nestled in the heart of nature in NSW and Victoria. Our mental health retreats offer a sanctuary for those seeking peace, relaxation, and a renewed sense of purpose.
Embrace a Calmer, Happier You
At Cedarvale Health and Lifestyle Retreats, we believe that mental wellness is a journey, and we're here to support you every step of the way. Our mental health retreats offer a transformative experience that will leave you feeling refreshed, empowered, and equipped with tools to maintain your sense of calm long after your retreat ends.
Let nature be your healer and take the first step towards a calmer, happier you. Contact us today to learn more and book your mental health retreat at Cedarvale - it's time to invest in yourself and embrace a brighter, more balanced future.
Cedarvale Health and Lifestyle Retreats - where nature nurtures your mental wellbeing.
Restore. Rebuild. Renew.
Restoring hope. Rebuilding health. Renewing the mind.
A 12-night residential mental health and wellbeing program at Cedarvale Yarra Ranges, Victoria.
When life feels overwhelming, finding the time and support to care for yourself can be difficult. At Cedarvale, we offer a compassionate environment where you can pause, feel supported and take practical steps towards improved wellbeing.
Restore. Rebuild. Renew. supports adults experiencing anxiety, depression, low mood, stress or emotional exhaustion. Set in the peaceful surroundings of Narbethong in Victoria's Yarra Ranges, the program brings together education, Cognitive Behavioural Therapy (CBT) sessions and lifestyle practices that support mental, emotional and physical health.
With a small group and a structured daily routine, there is time to learn, reflect and begin putting new skills into practice.
Support for the whole person
We recognise that each person comes with their own experiences, challenges and hopes. Our approach considers the connections between thoughts, emotions, physical health, daily habits and spiritual wellbeing.
Cedarvale's care is guided by Christian values of compassion, respect and hope. We welcome people of all faiths and backgrounds, seeking to help each guest feel heard, valued and treated with kindness.
Who is the program for?
Restore. Rebuild. Renew. may be suitable for adults seeking support with anxiety, depression, ongoing stress or emotional exhaustion.
Enquiries relating to certain addictions are considered individually through our screening process. Cedarvale is not a drug or alcohol detoxification facility.
What you can expect
During your stay, the program includes:
- 01Health education to help you understand the relationship between lifestyle and mental wellbeing.
- 02CBT sessions exploring how thoughts, feelings and behaviours influence one another.
- 03Practical tools to help manage difficult thoughts and emotions.
- 04Structured routines that encourage healthier daily habits.
- 05Time in nature, with opportunities for quiet reflection.
- 06Hydrotherapy as part of the lifestyle program.
- 07A small group setting with compassionate support and shared learning.
Our aim is to help you leave with a clearer understanding of your wellbeing and practical tools you can continue using at home.
Take the next step
You are welcome to contact us, ask questions and talk through whether this program may be right for you or someone you care about.
The program is delivered in partnership with Lifestyle As Medicine (LAM). Before a place is confirmed, prospective guests complete a screening process to help determine whether the program is appropriate for their needs.
This is a supportive residential program and does not replace medical or psychiatric care. Cedarvale is not a crisis care facility.
Isn't it time you felt great again?
Cedarvale Health and Lifestyle Retreat is a Christian not-for-profit charity overseen by a Board of Directors.
Cedarvale Health and Lifestyle Retreat © 2014 – 2026